https://www.staceydavidson.com/insights daily 0.75 2026-04-02 https://www.staceydavidson.com/insights/the-capability-gap-in-medicine-and-why-it-matters-more-than-were-admitting monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/6679e0442dadec15a79026e6/eeed6048-a3b4-4734-aef0-df4f9db4e9d3/topsphere-media-WxRd7byFxs4-unsplash.jpg Insights - The Capability Gap in Medicine — And Why It Matters More Than We’re Admitting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.staceydavidson.com/insights/fractional-leadership-big-impact-smaller-commitment monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/6679e0442dadec15a79026e6/5c33551a-1b45-4bbd-ae17-4f8738de4e95/Florescence-Agency-Whangarei-Sarah-Marshall-Photography+%289+of+38%29+copy.jpg Insights - Fractional Leadership: Big Impact, Smaller Commitment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.staceydavidson.com/insights/memymatandi monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/6679e0442dadec15a79026e6/8d634dab-48a3-4fe5-a1c7-e774eb3c2c14/IMG_3828.jpeg Insights - Me, My Mat and I - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6679e0442dadec15a79026e6/824f94f9-4fd4-4d4e-8ab7-7f649f554ec6/IMG_8465.jpeg Insights - Me, My Mat and I - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6679e0442dadec15a79026e6/fcf1827d-85ad-4d27-aac5-fa6d27ee1ce8/IMG_7903.jpeg Insights - Me, My Mat and I - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.staceydavidson.com/insights/emugscasestudy monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/6679e0442dadec15a79026e6/4c852bd0-b967-4f0b-91f5-51c6f9a9fdad/Screenshot+2026-01-16+at+12.50.36%E2%80%AFPM.png Insights - From “Dying on the Resus Table” to Sustainable Growth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6679e0442dadec15a79026e6/4013359b-357d-477d-a6e7-ad90ba3e2f37/IMG_0439.jpg Insights - From “Dying on the Resus Table” to Sustainable Growth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6679e0442dadec15a79026e6/9907206d-f30a-4668-a62a-73f043df2290/Screenshot+2026-01-16+at+12.50.57%E2%80%AFPM.png Insights - From “Dying on the Resus Table” to Sustainable Growth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.staceydavidson.com/insights/when-learning-isnt-enough-why-understanding-changes-everything monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/6679e0442dadec15a79026e6/9fab2ee7-1d54-4a5e-8690-715b98a875b6/IMG_4021+%281%29.jpeg Insights - When Learning Isn’t Enough & Understanding Changes Everything - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6679e0442dadec15a79026e6/ac3eb07c-30a0-46d4-8705-03c19e04dec4/IMG_3934.jpg Insights - When Learning Isn’t Enough & Understanding Changes Everything - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6679e0442dadec15a79026e6/217a8251-b530-4e36-829a-9b981115daa4/IMG_3915.jpg Insights - When Learning Isn’t Enough & Understanding Changes Everything - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.staceydavidson.com/insights/youve-always-known-you-were-a-little-bit-other monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/6679e0442dadec15a79026e6/7b8d54e7-7041-41b2-bcee-f217157429be/anita-jankovic-8JuSys9SiOE-unsplash.jpg Insights - Always a Little Bit “Other”: ADHD Brains and the People Who Change the World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.staceydavidson.com/insights/ai-strategy-and-the-messy-middle-why-coaching-still-matters monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/6679e0442dadec15a79026e6/cf1e0056-2df2-4bc3-8d34-5cf5f5a33dd6/getty-images-PBlla_qR7VU-unsplash.jpg Insights - AI, Strategy and the Messy Middle: Why Coaching Still Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.staceydavidson.com/insights/coming-home-to-self monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/6679e0442dadec15a79026e6/75867229-a1ca-4223-8f26-c70675bc50a3/natalia-jones-j7Dp4Fhe4E8-unsplash.jpg Insights - Coming Home To Self - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.staceydavidson.com/insights/do-you-have-the-keys-to-your-internal-pharmacy monthly 0.5 2024-11-07 https://images.squarespace-cdn.com/content/v1/6679e0442dadec15a79026e6/a47cd861-4cd0-441d-9c68-23cf9bca7c7d/rodion-kutsaiev-4K3PO3s6k6E-unsplash.jpg Insights - Do you have the keys to your internal pharmacy? https://images.squarespace-cdn.com/content/v1/6679e0442dadec15a79026e6/05ce474b-5c99-4348-b782-a8dc3caaa6dc/Monica.jpg Insights - Do you have the keys to your internal pharmacy? - Monica Hassall - BN ACC Director | ADHD & Executive Function Coach https://images.squarespace-cdn.com/content/v1/6679e0442dadec15a79026e6/f0256b14-66dc-46f3-84d9-3467ae2e7fa0/anna-jakutajc-wojtalik-ykZlOgtjaz4-unsplash.jpg Insights - Do you have the keys to your internal pharmacy? - Nutrition and Hydration “Let food be thy medicine, and medicine be thy food” . This ancient wisdom, a quote from Hippocrates sums this concept up perfectly. As water makes up approximately 60% the human body, and it is likely we can only live 4 days without access to fluids, it is top of the list. Followed closely by nutrition. We need these 2 factors to exist, so let’s get it right. Internal Pharmacy Script 6-8 glasses of water per day (or more if needed) Regular, well planned meals, with protein in at least 2 meals per day combined with a range of nutrients. Protein in at least 2 meals per day- protein is a building-block nutrient for the production of dopamine. Three colours of plant-based nutrients (a yellow vegetable, a green one and a white one- provides us with a decent range of vitamins, minerals and fibre. The less “processed” the food, the better. Check out Stacey’s amazing salad from her previous post! https://images.squarespace-cdn.com/content/v1/6679e0442dadec15a79026e6/ede61392-bed5-4b8b-8c1d-80a5b9e3b444/greg-pappas-rUc9hVE-L-E-unsplash.jpg Insights - Do you have the keys to your internal pharmacy? - Sleep Photo by Greg Pappas on Unsplash https://images.squarespace-cdn.com/content/v1/6679e0442dadec15a79026e6/46a0359b-6d3c-4ccc-8eee-8aa99a80b256/debby-hudson-sN2Y7PaEa0Q-unsplash.jpg Insights - Do you have the keys to your internal pharmacy? - Exercise Exercise stimulates BDNF (Brain- derived Neurotropic Factor) which plays an important role in brain cell (neuronal) survival and production. It is essential for learning and memory. Internal Pharmacy Script When feeling fatigued during the day, some simple movements can stimulate not only dopamine for focus, but also norepinephrine and serotonin. Move 3-5 times per week for 30 minutes. Some green time outdoors. Stimulates BDNF (a chemical response that is like “fertiliser for the brain”- with regards to learning.) https://images.squarespace-cdn.com/content/v1/6679e0442dadec15a79026e6/94ae76c3-d3a5-4480-9f72-50cbafc45c4e/polina-kuzovkova-AfAK2YcduV8-unsplash.jpg Insights - Do you have the keys to your internal pharmacy? - Breath work If we can control our breathing, we can control our thinking. Luckily, we are going to breath anyway, but controlling our breath can and does play a key role in the management of the executive functions, down regulating emotional outburst (think fight, flight and freeze response - this is known as top down regulation). Controlling breathing rate and down stream, our heart rate, impacts cortisol and adrenaline release. Internal Pharmacy Script Simple controlled breathing techniques such as box breathing or double inhale/one exhale. https://images.squarespace-cdn.com/content/v1/6679e0442dadec15a79026e6/fbe7ef67-ecb8-4175-b466-7428d5a3250c/shashi-chaturvedula-OUo5lRfZDb4-unsplash.jpg Insights - Do you have the keys to your internal pharmacy? - Mindfulness Serotonin has been found to be in higher levels after mindfulness meditation practice. Mindful presence, not just for ourselves, but for others, can truly be a bonding experience and produce oxytocin. Serotonin and oxytocin, often travel together. Internal Pharmacy Script A simple 1-3 minute daily practice can do wonders in training the brain to pay attention. Bringing our thoughts to the current moment in an objective, non-judgemental way. https://images.squarespace-cdn.com/content/v1/6679e0442dadec15a79026e6/a4791368-37c6-4aff-afc8-c31cb765685d/arty-FoPARf1hQY8-unsplash.jpg Insights - Do you have the keys to your internal pharmacy? - Social/Physical Connection Photo by Kelsey Chance on Unsplash https://images.squarespace-cdn.com/content/v1/6679e0442dadec15a79026e6/e61ab5a7-28b0-4a9f-8720-666eccd757ae/priscilla-du-preez-CeW--PHwpGc-unsplash.jpg Insights - Do you have the keys to your internal pharmacy? - Stress Adaptation/Self Reflection Some mindset changes, as simple as optimism as opposed to stress can make a big impact on our brain chemistry. Simple practices such as reflecting on things we are grateful for, or being optimistic or enthusiastic can stimulate dopamine - as dopamine is the brain chemical of pursuit, which gives us focus. Observing our environment for 3 new things that we are grateful for, every day for jus 21 days, can re -set our brains to be more positive, as opposed to defaulting to looking for negative (or threats) in our environment. Using Binaural beats tracks or 8D or 9 D music can reduce stress responses. Internal Pharmacy Script Daily Gratitude Binaural beats tracks or 8D or 9 D music https://images.squarespace-cdn.com/content/v1/6679e0442dadec15a79026e6/759e392d-102a-46da-a682-4a84475a068b/patrick-schneider-X455ZFDdKOI-unsplash.jpg Insights - Do you have the keys to your internal pharmacy? - Humour Who doesn’t love that feeling of just having had a huge “belly laugh”. Laughter can reduce tension, increase endorphin release (from the pituitary gland and hypothalamus deep inside our brains) . It can increase body movements and thus increase oxygenation by stimulating the circulatory (blood carrying) system. It can also improve your immune system and even positively impact some forms of depression and improve bonding with others and self-esteem; more oxytocin…Winner! Internal Pharmacy Script Find appropriate humour to lighten up heavy situations Revisit a favourite comedy show, episode, movie or podcast https://www.staceydavidson.com/insights/lifestyle-medicine-to-unlock-potential monthly 0.5 2024-10-11 https://images.squarespace-cdn.com/content/v1/6679e0442dadec15a79026e6/e681c59f-3b19-4142-8c5c-a6e1873b9e8f/Screenshot+2024-10-11+at+6.10.25%E2%80%AFPM.png Insights - Lifestyle Medicine To Unlock Potential - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.staceydavidson.com/insights/what-your-cooking-style-reveals-about-your-life-approach monthly 0.5 2024-10-11 https://images.squarespace-cdn.com/content/v1/6679e0442dadec15a79026e6/13a8d4ce-ba23-435d-a6fb-0a29c4227f3d/anna-jakutajc-wojtalik-ykZlOgtjaz4-unsplash.jpg Insights - What Your Cooking Style Reveals About Your Life Approach - Anna Jakutajc-Wojtalik, Unsplash https://images.squarespace-cdn.com/content/v1/6679e0442dadec15a79026e6/e822ec1e-c08b-4cf6-a1ad-420cd1691b78/IMG_5934.jpg Insights - What Your Cooking Style Reveals About Your Life Approach One of my veggie garden based salads. https://www.staceydavidson.com/insights/huarahi-reo-my-journey-with-te-reo-mori monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/6679e0442dadec15a79026e6/c51a54ca-5128-4758-8cd8-50f2533d985b/IMG_5304.jpg Insights - Huarahi Reo - My Journey with Te Reo Māori - Te Reo Wananga Pō Whakanuia 2023 Huarahi Reo Pō Whakanuia, Language Journey Graduation 2023 https://images.squarespace-cdn.com/content/v1/6679e0442dadec15a79026e6/566d54d0-ae0c-4b2a-98d1-636d681e15e9/IMG_5349.jpg Insights - Huarahi Reo - My Journey with Te Reo Māori - The greatest blessing on my Reo journey goes beyond the intellectual side of learning a language to a spiritual deepening. This has been masterfully facilitated by my beloved teacher and friend Mereana Pou, whose wisdom and dedication have helped me navigate this path with respect and understanding. Yet, I am only at the beginning. https://images.squarespace-cdn.com/content/v1/6679e0442dadec15a79026e6/957c93f7-19bf-4caf-b70d-3ee601ae4420/IMG_5320.jpg Insights - Huarahi Reo - My Journey with Te Reo Māori - Ko au tētahi whiri, e hono ana ki te whāriki o Aotearoa. Ko au tētahi whiri, e hono ana ki te whāriki o Aotearoa - I am a plait that binds to the matt of New Zealand. Whakataukī gifted to me from ‘Buzz’. https://www.staceydavidson.com/insights/develop-an-identify-6-step-process-to-unleash-your-potential monthly 0.5 2024-10-11 https://images.squarespace-cdn.com/content/v1/6679e0442dadec15a79026e6/ab7eca35-a238-4295-b0e5-e282fdd8cc17/ilyuza-mingazova-LvsbwyUn15Y-unsplash.jpg Insights - Alter-Ego: 6 Steps To Unleash Your Potential - Make it stand out Photo by Ilyuza Mingazova on Unsplash https://www.staceydavidson.com/insights/the-power-of-pausing-how-self-reflection-transforms-conflict monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/6679e0442dadec15a79026e6/d920405f-c6c2-42da-a088-76015c550b09/laurenz-kleinheider-OsC8HauR0e0-unsplash.jpg Insights - The Power of Pausing: How Self-Reflection Transforms Conflict - Make it stand out Photo by Laurenz Kleinheider on Unsplash https://www.staceydavidson.com/insights/the-big-impact-of-big-signals monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/6679e0442dadec15a79026e6/f3b8aadc-f294-4790-9665-f3f668a54375/Carolyn+Profile-Cropped.jpg Insights - The Big Impact of Big Signals - With Carolyn Verhoef By Carolyn Verhoef ACC, COC Certified Life and ADHD Coach carolyn@outsidetheboxsoltuions.com.au www.outsidetheboxadhdcoach.com.au https://images.squarespace-cdn.com/content/v1/6679e0442dadec15a79026e6/58087888-58ca-455e-a8a7-6f80d664b204/getty-images-be2pW63aazM-unsplash.jpg Insights - The Big Impact of Big Signals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.staceydavidson.com/insights/winter-wellness-recipe-hot-gin-toddy monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/6679e0442dadec15a79026e6/2446dd0c-0db0-4076-86c6-7418ebcc3b7d/anna-jakutajc-wojtalik-y8clParIaOE-unsplash.jpg Insights - Winter Wellness Recipe - Hot Gin Toddy - Make it stand out Cheers to good company, great drinks, and the joys of winter! https://www.staceydavidson.com/insights/ogswlzcas45t9a4jeublr4jseeorld monthly 0.5 2024-08-12 https://images.squarespace-cdn.com/content/v1/6679e0442dadec15a79026e6/5a0250cf-0b2b-40ae-b45e-283b8e0d7484/Screenshot+2024-08-13+at+11.36.28%E2%80%AFAM.png Insights - Navigating Back to Yourself: The Power of Realignment - FREE DOWNLOAD Submit your request below. https://www.staceydavidson.com/insights/managing-stress-and-anxiety-through-yoga monthly 0.5 2024-08-22 https://images.squarespace-cdn.com/content/v1/6679e0442dadec15a79026e6/1722555431521-0SW2O5EFWQM69JPO6X9J/2.png Insights - 3 Go-To Practices To Calm & Restore Your Central Nervous System - With Kylie Hennessy Kylie Hennessy BSc. Senior Yoga Teacher, Yoga Therapist and Mum of Three https://images.squarespace-cdn.com/content/v1/6679e0442dadec15a79026e6/44496b50-c46c-423c-ad4a-1c8eda381927/Polyvagal+threat+safety+image.png Insights - 3 Go-To Practices To Calm & Restore Your Central Nervous System - Polyvagal Theory 101 How we perceive safety affects how we react and feel in the moment. Dr. Stephen Porges came up with the polyvagal theory, which explains how our nervous system reacts to feeling safe or threatened. There are three main states: Social Engagement (Ventral Vagal): This is where we feel safe and connected—totally aligned with those sattvic vibes. Mobilisation (Sympathetic): This state is all about action and can link to rajas. Immobilisation (Dorsal Vagal): This is when we feel stuck or shut down, which connects to tamas. https://images.squarespace-cdn.com/content/v1/6679e0442dadec15a79026e6/e771f076-451f-489a-a8b2-1175ad395e52/Supported+legs+up+lo+res.jpg Insights - 3 Go-To Practices To Calm & Restore Your Central Nervous System - Supported Legs-Up Pose Use cushions for extra comfort in this calming pose. https://images.squarespace-cdn.com/content/v1/6679e0442dadec15a79026e6/b6f5dd8c-0397-466c-93d3-5b1e418e62f8/Screenshot+2024-08-02+at+11.16.16%E2%80%AFAM.png Insights - 3 Go-To Practices To Calm & Restore Your Central Nervous System - Supported Child’s Pose Just lie back with your legs up on a wall or couch—super relaxing! https://images.squarespace-cdn.com/content/v1/6679e0442dadec15a79026e6/338d679c-74dd-419c-bc77-2ee796d8b18a/andrej-lisakov-jE39BWRmuFk-unsplash.jpg Insights - 3 Go-To Practices To Calm & Restore Your Central Nervous System - Grounding Breath Place a hand on your heart and belly for full yogic breathing—great for centering yourself. https://www.staceydavidson.com/insights/a-memo-to-your-soul monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/6679e0442dadec15a79026e6/1721249547648-1YJ82G4Q88XXDMMKK7D5/unsplash-image-EwKXn5CapA4.jpg Insights - A Memo to Your Soul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.staceydavidson.com/insights/branding-experience-lets-make-beautiful-business-baby monthly 0.5 2024-08-04 https://images.squarespace-cdn.com/content/v1/6679e0442dadec15a79026e6/db4dc4fa-1bf0-4253-ba03-f6a674373c98/kaboompics_flowers-in-small-ceramic-vases-beige-neutral-aesthetics-30222.jpg Insights - Let’s Make Beautiful Business, Baby! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.staceydavidson.com/insights/your-business-or-your-life monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/6679e0442dadec15a79026e6/1721189308385-J9EQC9WIRG70DRRYNG4E/image-asset.jpeg Insights - Your Business or Your Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.staceydavidson.com/insights/seeing-your-career-as-a-spiritual-practice monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/6679e0442dadec15a79026e6/fc412af5-3a0c-430c-bda8-7c7fd89ceb99/milan-popovic-Zf0-90SpDD0-unsplash.jpg Insights - Your Career as a Spiritual Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.staceydavidson.com/insights/the-relationship-between-purpose-and-health monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/6679e0442dadec15a79026e6/1721187650095-38RVNWO4JB9Z3Z3N4COW/image-asset.jpeg Insights - The Interconnection Between Purpose and Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.staceydavidson.com/insights/naturopathic-medicine-for-high-performance monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/6679e0442dadec15a79026e6/223548bc-d88b-47fe-aba0-035306d0cad1/Katrina-27-retouched1+%281%29.jpg Insights - Naturopathic Medicine for High Performance Get in touch with Katrina Browne www.katrinabrowne.co.nz Katrina Browne is a registered Naturopath and Clinical Nutritionist (BNatMed Distinction) with a clinic located in Parnell, Auckland. 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